Hatha Yoga
The primary purpose of yoga is the reconditioning of the system, both body and mind, to affect the highest possible standard of physical stamina, mental health, and organic vigour. Hatha Yoga is interpreted as a method that will achieve maximum results with a minimum expenditure of energy. Maximum number of participants is 15, minimum of 10.
Gentle Hatha Yoga
Gentle Hatha Yoga is designed for the older adult who may be suffering from depression, mental stress, arthritis and osteoporosis. In this class, you will learn to meditate, breath correctly though yoga methods that will improve your body posture awareness and self-confidence. No mat work, chairs will be provided.
Hatha Flow
A fun class with a focus on breathing, alignment, strengthening and stretching the whole body in an energizing flow accessible to all levels.
Yoga For Beginners
A back-to-basics yoga class that focuses on the key elements of yoga, such as: alignment, breath, relaxation, and concentration. This class is ideally suited for students new to yoga, those returning to yoga, those recovering form injuries, the elderly as well as seasoned yogis wanting to re-tune and refine their practice. Each class will consist of different poses however it will follow common yoga principles, elements and style.
Free Flowing Yoga
Free Flowing Yoga artfully blends the dynamic and meditative elements of Vinyasa, Restorative and Hatha yoga into one comprehensive practice. Perfect for those seeking to improve flexibility, build strength, and enhance mobility while experiencing the calming benefits of meditation and balanced movement. Experience Free Flowing Yoga with David Pantano, a RYT-certified instructor with 20 years of teaching expertise.